I grabbed fresh curly kale to whip up a delicious salad and it’s my top pick for its crisp, hearty texture. Curly kale’s ruffled leaves hold dressings perfectly, delivering a fresh, earthy flavor that outshines softer greens. Packed with vitamins A, C and K, plus fiber and antioxidants, it supports digestion and overall health, much like my favorite collard greens or beetroot smoothies. I toss it with olive oil, lemon and nuts for a simple, nutrient rich dish that feels vibrant and satisfying, fitting right in with my love for wholesome eats like iron rich beef blends. Curly kale’s sturdiness makes it ideal for meal prep, staying fresh longer than other greens. Whether paired with grilled chicken or enjoyed solo, this salad is a delicious, clean way to fuel my day with feel good nutrition.
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