When I’m craving something green and nourishing, I turn to spinach and it never disappoints. This weekend, I whipped up a simple sautéed spinach dish and its fresh, earthy flavor hit all the right spots. Packed with magnesium, folate and vitamin K, spinach is a powerhouse that supports hormonal balance, reproductive health and strong bones. Unlike less nutrient dense greens or processed snacks, it feels light yet satisfying, with a tender texture that’s perfect in salads, smoothies or warm dishes. I love how versatile it is, toss it into a pan with garlic or blend it into a smoothie for a quick boost. It’s a small swap that makes a big difference, leaving me energized and nourished without the heaviness of less healthy options. Spinach is my go to for a crave worthy, feel good choice.
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