Spinach and Kale Sauté for a Nutrient Packed Dish

 

I love mixing spinach and kale, then cooking them with onion and olive oil for a quick, flavorful dish. The spinach’s tender earthiness and kale’s hearty bite meld beautifully with the sweet, caramelized onion and rich olive oil, creating a side that’s both savory and satisfying. Packed with vitamins A, C, K and fiber, this combo supports digestion and immunity. It’s a wholesome swap for heavy sides. I sauté it all in a pan for a fast, vibrant dish that pairs perfectly with meals or stands alone.